DEAR DOCTOR K: I've heard so much about mindful eating. How do I practice it?
DEAR READER: Mindful eating is the opposite of mindless eating -- a lack of awareness of the food we're consuming. What is mindless eating? Think about something you've eaten in the past few hours. You probably remember what it was -- say, an apple. But do you remember the sensation of eating it? The burst of juice as you bit through the skin? The initial tart bite, followed by the sweetness of the apple's flesh? If you're like many of us, then probably not.