DEAR DOCTOR K: You've written that abdominal fat is particularly bad for your health. What are the best ways to get rid of it?
DEAR READER: When it comes to body fat, location counts. Visceral (abdominal) fat accumulates deep inside the abdomen. It pads the spaces between our abdominal organs. Compared to the fat just beneath the skin -- the kind we can grab with our hands, called subcutaneous fat -- visceral fat appears to be more harmful to health.