DEAR DOCTOR K: Last year I broke my ankle while jogging. It turns out I was vulnerable to breaking a bone because I have osteoporosis. Should I stop exercising to avoid another break? If I should exercise, are there particular types of exercise I should do?
DEAR READER: Once you've broken a bone, it's natural to be cautious about exercise for fear of another injury. It's true that osteoporosis, a bone-thinning disease, increases your risk of bone fracture. But staying active is exactly what you should be doing right now. Why? Because the right exercises, done properly, will build up your bone strength and reduce the likelihood of another fracture.