Knees and Hips

How can I recover quickly from a knee replacement?

DEAR DOCTOR K: I'm having knee replacement surgery next month. What can I do to speed my recovery and get back on my feet as quickly as possible?

DEAR READER: I'm glad you asked, because you are very important in making the outcome of your surgery completely successful. A knee replacement is major surgery. During the procedure, the surgeon removes damaged sections of your shin bone and thigh bone. He or she cuts the bone to precisely fit the shape of the replacement implant, then attaches the artificial joint at the knee.

How can I relieve my knee pain without surgery?

DEAR DOCTOR K: I'm in my 60s. My knees have started to hurt, especially when I'm climbing stairs. Can you recommend any nonsurgical ways to relieve this pain?

DEAR READER: Knee pain is one of the most common reasons for doctor visits. As you get older, knee pain can limit your mobility and take away your independence. The keys to keeping your knees healthy? Strengthening muscles around the knees, improving balance and losing weight.

Will running wear my knees out faster?

DEAR DOCTOR K: I'm 68. I've jogged regularly for decades, but I've recently developed a touch of arthritis in my knees. Will continuing to run make my knees wear out faster?

DEAR READER: Having mild arthritis in the knees should not stop you from running. And, in case you were wondering, running probably did not create the problem in the first place.

After a joint replacement, do I need to take an antibiotic before a dental procedure?

DEAR DOCTOR K: I had knee replacement surgery several years ago. More recently, I had my hip replaced. I am scheduled to have a root canal next month. Do I need to take antibiotics before my dental procedure?

DEAR READER: Almost any type of dental work -- extractions, gum surgery, root canals, even routine cleanings -- can injure the gums and other soft tissues of the mouth. The most obvious evidence of this is that they bleed. Bacteria live inside our mouth. When gums are injured, bacteria from the mouth can enter the bloodstream.

How can I relieve knee pain from chondromalacia?

DEAR DOCTOR K: I saw my doctor because of aching pain in my knee, which sometimes buckles unexpectedly. He says I have chondromalacia. What is this, and what can I do to relieve the pain?

DEAR READER: The joints in your body are cushioned by cartilage. This tough, rubbery tissue covers and protects the ends of bones inside a joint, allowing them to glide smoothly against one another as the joint moves. With chondromalacia, the cartilage inside a joint softens and breaks down. The ends of the bones can rub together, causing pain. Chondromalacia can affect any joint, but the most common location is inside the knee, see the illustration on the right.

What is a Baker’s cyst and how is it treated?

DEAR DOCTOR K: I just found out I have a Baker's cyst. Is it serious? How is it treated?

DEAR READER: A Baker's cyst is a fluid-filled sac that can form in the popliteal space, the hollow at the back of the knee joint. A Baker's cyst is filled with synovial fluid, a viscous material that lubricates the knee joint. I spoke to my colleague Dr. Celeste Robb-Nicholson, associate professor of medicine at Harvard Medical School, about this condition.

What is knee bursitis and how do I relieve my discomfort?

DEAR DOCTOR K: I have knee bursitis. What is bursitis? What can I do to relieve my discomfort?

DEAR READER: A bursa is a sac-like structure that sits over large joints such as the knee or hip joints. Bursae act as cushions between muscle and bone and reduce friction during movement. When a bursa becomes painful or inflamed, the condition is called bursitis. The symptoms of knee bursitis include pain made worse by movement of the knee, but which is still present even when the knee is not moving.

I have knee osteoarthritis. Are there exercises that could relieve my pain?

DEAR DOCTOR K: I have knee osteoarthritis. Are there exercises that could relieve my pain?

DEAR READER: As a fellow sufferer, I know that joint pain from osteoarthritis can really interfere with life. Since putting pressure on the joint can make it hurt more, you might think that exercises would only make the pain worse, and so you might be tempted to avoid exercising altogether.

If my joints hurt does that mean I have osteoarthritis?

DEAR DOCTOR K: My joints hurt. Does that mean I have osteoarthritis?

DEAR READER: Your knee aches from time to time, or maybe your fingers don't seem as nimble as they used to be. That doesn't mean you have osteoarthritis -- but you might.

There are many different kinds of arthritis. They all damage the cartilage, the flexible tissue lining joints. Every joint is a spot where two (or more) bones meet. The cartilage in a joint keeps bone from rubbing against bone.