DEAR DOCTOR K:I try to cook dinner most nights, but by the end of the day, I'm too tired to make sure the meals are balanced. Can you suggest easy ways to incorporate more fruits and vegetables into our dinners?
DEAR READER: When I come home from work, hungry and tired, I'm apt to snack on whatever's in the fridge. If what I see in the fridge is a slice of pizza, I'll reach for it. But if I see some hummus to spread on a cracker -- a much healthier option than pizza -- I'll snack on that.