DEAR DOCTOR K: I have carpal tunnel syndrome. How can I relieve the discomfort without drugs or surgery?
DEAR READER: Carpal tunnel syndrome causes pain and discomfort in the wrist that can extend into the hand or forearm. It's often caused by activities that require constant use of the wrists. People who spend a lot of time at a computer keyboard, for example, pounding away at the keys, are more likely to experience it.