Back Pain

How soon can I resume normal activities after an episode of low back pain?

DEAR DOCTOR K: I'm recovering from an episode of low back pain. How quickly (or slowly) should I resume my normal activities? I don't want to reinjure my back.

DEAR READER: You're right: It's a balancing act. Too rapid a return may precipitate a relapse, but too timid a return can delay -- or even prevent -- recovery. I can't give you a definitive answer because I don't know the details of your condition. But here's some general advice.

What are the best ergonomics to help reduce my neck pain while at my desk?

DEAR DOCTOR K: I spend most of my day at my desk. Can you describe the correct ergonomics to help reduce my neck pain?

DEAR READER: I'm glad you asked, because I've spent all of this day writing my columns, and my neck hurts. I'm not very good at following the advice I'm about to give you. For readers not familiar with the term, "ergonomics" is the science of using our bodies (primarily bones and muscles) for a particular task in the safest and most efficient way. It teaches us about how best to arrange our homes and workplaces.

What are exercises that will strengthen my lower back?

DEAR DOCTOR K: My lower back has been giving me trouble. Could you describe some exercises to strengthen it?

DEAR READER: If misery loves company, you'll be glad to hear that there are many people who have back problems. One large survey conducted by the government found that about one out of every four adults had suffered from back pain lasting at least a whole day in the previous three months.

Should I go to a chiropractor for my lower back pain?

DEAR DOCTOR K: I suffer from low back pain, and I'm thinking of visiting a chiropractor for spinal manipulation treatments. What do you think?

DEAR READER: Spinal manipulation treatments are performed by chiropractors, osteopaths, and some massage and physical therapists. More than one of my patients has tried this treatment for back pain. They usually don't like to tell me about it, because they think I'll disapprove. Actually, I think there is evidence from scientific studies that chiropractic therapy for short-term or recurrent pain may be at least as effective as the treatments that I have to offer.

How can I stop having neck pain from using my tablet computer?

DEAR DOCTOR K: I love my tablet computer, but my neck hurts every time I use it. Any suggestions?

DEAR READER: Using a tablet computer shouldn't be a pain in the neck, but for all too many people, it is. Why? Widely popular tablets such as the iPad, Nook, Kindle Fire, Xoom and others are so light and easy to handle that you can hold one on your lap or in your hand.

Why do people lose height and develop a stooped posture as they get older?

DEAR DOCTOR K: Why do so many people lose height and develop a stooped posture as they get older?

DEAR READER: You may be surprised by the answer. In many older people, loss of height and stooped posture results from fractures of the spine. When you think of a bone fracture, you probably picture a long bone being snapped like a twig, as with a broken arm or leg.

Can good posture ease back pain?

DEAR DOCTOR K: I have mild back pain. I sit at a desk all day and tend to slouch. My mother says that sitting up straight may help. Is she right?

DEAR READER: I hope it's true. Otherwise, my mother (like yours) was wrong. And I think it is true.

Can surgery help my spinal stenosis?

DEAR DOCTOR K: I'm a man in my 70s with spinal stenosis. What are my surgical options?

DEAR READER: Your spine is made up of a column of bones called vertebrae. The vertebrae are separated by tough little shock-absorbing disks that keep the bone of the vertebra on top from rubbing against the bone of the vertebra beneath it. The vertebrae and disks have a circular space in the center, called the spinal canal, through which your spinal cord passes. As the bones and disks grow older, in some people they begin to break down.

How can I treat my low-back pain without surgery?

DEAR DOCTOR K: I have low back pain. A friend of mine with back pain had surgery, but I want to avoid that. What are my options?

DEAR READER: There are many different causes of low back pain, and therefore many different treatments. So the first step is to diagnose the cause.

What are some good exercises to strengthen my back?

DEAR DOCTOR K: Every few months I throw out my back. Are there any exercises I can do to strengthen my back and prevent this from happening?

DEAR READER: Exercise is a great way to prevent repeat episodes of low back pain. The right exercise program will help you build strong, flexible muscles that will be less prone to injury.