DEAR DOCTOR K: Will stretching exercises help to relieve my arthritis pain?
DEAR READER: Yes, they will. That may seem strange. After all, arthritis affects the joints -- the ends of two adjacent bones and the space between them. In contrast, stretching involves muscles. But the joints and the muscles around those joints are intimately connected. A joint with arthritis hurts when it is asked to move. It is the muscles that move the bones that form a joint. When movement is painful, as it so often is for people with arthritis, it's natural to limit movement. For example, if you straighten a leg, and feel pain owing to arthritis in a knee, you'll tend to keep that knee bent.